Epcot Food

Thanks to the World Showcase, Epcot has the most varied restaurants of any Disney property. Each country pavilion has its own restaurant, there are stalls offering miscellaneous ethnic foods scattered around, and the Future World area also has great food options (along with one of my favorite quick service places in all of Disney World).

For lunch, I would recommend either an early lunch reservation at Coral Reef (located in the same building as Nemo & Friends) or a late lunch reservation at Teppan Edo or Nine Dragons. But if you’re only spending one day in Epcot, save your time and visit Sunshine Seasons for a quick fast food lunch.

By the time dinner rolls around, you should have visited every World Showcase pavilion. I love Italian food, so I suggest Tutto Italia or Via Napoli for great sit-down dinner options. If you’d prefer a fast food option, try going to the Regal Eagle steakhouse in the American pavilion – it has burgers. chicken, and fantastic BBQ. The American pavilion is in the middle of the World Showcase, so hopefully it’s not too far of a walk from wherever you happen to be.

Quick Recommendations

Future World

If you’re in the Future World area of Epcot (the area immediately around the Epcot ball) the choice is easy: for fast food go to Sunshine Seasons located in The Land pavilion.

For a sit-down restaurant, the Coral Reef Restaurant in the nearby The Seas pavilion is lovely – you have gorgeous views of the aquarium while you eat. If you dislike seafood, then the Garden Grill restaurant located in The Land pavilion is top-notch: their ingredients come from the greenhouses you see in the Living With The Land ride.

World Showcase

Most country pavilions have both a fast food shop and a sit-down restaurant – sometimes more than one of each category!

In my view you’ll be happy eating at any restaurant in the World Showcase; pick your favorite country and chow down at their restaurants! The vast, vast majority of survey responses regarding Epcot food are highly positive; no single restaurant runs noticeably negative. I think this is due to two reasons:

  1. Most of the sit-down restaurants cater to a wide variety of tastes: there are different entrees offering seafood, steak, chicken, and vegetarian-based foods. Perhaps the only exception is Spice Road Table which offers lamb instead of beef (but still has chicken, seafood and vegetarian options)
  2. Fast food restaurants and kiosks are much more limited in their offerings but you can usually find something the whole family will eat. Depending on where you are in the World Showcase lagoon, a great default option is the Regal Eagle Steakhouse (serving cheeseburgers, ribs, and salad) located in the American pavilion. If the American pavilion is too far away, other great default choices are the Lotus Blossom Cafe in the China pavilion (offers fried rice and potstickers) or the Yorkshire County Fish Shop (serves fish and chips) in the United Kingdom pavilion.

Individual Restaurants

Coral Reef Restaurant

A vastly underrated gem of a restaurant. It can be easy to miss – the entrance is to the far right of the entrance to The Seas With Nemo & Friends. Once you get in, the atmosphere is wonderful – the restaurant is decorated in shades of blue and perfectly blends in with views of the aquarium. Make sure to ask for a table right next to the aquarium walls – I had a friendly stingray swim up and watch me while I was dining! Either that or he was sleeping – I’m not a marine biologist!

Recommendation: If you love seafood or the seas, come here. I strongly suggest the Salmon Filet and a slice of Turtle Cheesecake for dessert.

Garden Grill

An amazing restaurant – the restaurant slowly turns, Chip and Dale (from Rescue Rangers) visit every table, and you get to see some of the views from the Living With The Land ride. It’s located in the The Land building, the same building as Soarin’.

Recommendation: It’s an all-you-can-eat restaurant, so feel free to eat everything! I love the turkey and mac & cheese.

Kringla Bakeri Og Kafe

This is a small bakery in the Norwegian pavilion – conveniently close to the Frozen ride. It’s a great place to grab a quick bite – they have cupcakes, snacks, and sandwiches if you’re hungry.

Recommendation: I am a big fan of salmon, so I love their smoked salmon sandwich options. If you just need a quick snack, look at their pastry counter – they typically have lots of Frozen-themed cupcakes and pastries to enjoy.

La Cantina de San Angel

Be careful with the name – this is the quick-service/fast food counter just outside the Mexican pavilion, while La Hacienda de San Angel is the sit-down restaurant (also located just outside of the Mexican pavilion, next to the lagoon waters). This is a great place for quick bite to eat – I love getting the Taco Trio and eating while walking to the next World Showcase pavilions.

Recommendation: The Taco Trio or Nachos. Add in a Mexican beer for further enjoyment!

La Hacienda de San Angel

I love this sit-down restaurant. The large windows bring in plenty of sunlight so you have a terrific view of the World Showcase.

Recommendation: The Pollo al Pastor (glazed chicken) or the Pescado del Dia (fish of the day). Top off the dinner with Volcan de Chocolate (chocolate lava cake).

Regal Eagle Steakhouse

A huge quick service/fast food BBQ restaurant with plenty of tables located in the American pavilion of the World Showcase. It’s located on the left hand side of the pavilion if you’re looking straight at it.

Recommendation: Everything is delicious! It’s also a good place to take a break: the American pavilion is the halfway point of walking around the World Showcase, so rest up before tackling the rest of the pavilions.

I recommend the American Platter, with Banana Pudding for dessert!

Nine Dragons Restaurant

One of my favorite restaurants in the World Showcase, the Nine Dragons restaurant is gorgeously decorated in dark wood-paneled walls and brightly colored lanterns. Take out your camera, it’s worth taking some pictures of the interior.
This restaurant is located in the Chinese pavilion – it’s on the left hand side if you’re looking in. If you see the fast food area or the shops, you’ve passed the restaurant entrance already.

Recommendation: I loved the Nine Dragons Fried Rice – so many vegetables and the grilled shrimp added complex flavors to the meal. The Kowloon Spare Ribs are a delicious pick as well. Have the Ginger Cake for dessert.

Pizza al Taglio

Pizza al Taglio translates into pizza by the slice (literally: pizza by the cut). That’s a fitting name for this quick-service/fast-food counter. It’s located at the back of the Italy pavilion, to the left of the Via Napoli entrance if you’re facing straight into the pavilion.

Recommendation: If you’re hungry, this is a great place to buy a huge slice of pizza and a drink. Have a seat on the raised circle in the middle of the pavilion or one of the benches nearby.

Spice Road Table

Located right in front of the Morocco pavilion, Spice Road Table is a Mediterranean-inspired sit-down restaurant. It also has a great view of the lake – try to ask for a table near the water, in the patio section.

Spice Road Table is a tapas/small-plate restaurant, meaning that you get lots of small dishes of various foods, and the whole table shares. At the minimum order the following small plates: the grilled lamb kefta, dolmas (stuffed grape leaves), and the naan spreads. You’ll be glad you did.

Recommendation: This is a very underrated restaurant; the small plates are an excellent way to sample a large variety of food. If you love Mediterranean food, this is the place to be.

Sunshine Seasons

One of my favorite fast food/quick service restaurants in Disney World. Sunshine Seasons is located in The Land pavilion, the same building as Soarin’ and Living With The Land rides. There are multiple food stations, including an Asian themed station and a grab-and-go section.

There’s something for everybody here: there are healthy options with plant-based “meat”, heavy meat options such as roast beef for the carnivores in the family, and prepackaged salads and sandwiches for those who want to eat on the go.

Recommendation: I love the Asian food station here: there’s typically a stir fry option that tastes delicious.

Teppan Edo

My favorite, bar none, sit down restaurant in Epcot. If you’ve been to a Benihana’s, you know how this works. If you don’t: the restaurant sits a group of people around a large counter with a grill, and a chef will come out and cook all the dishes in front of you. The chef will also entertain: they can make a volcano out of onion rings, draw Mickey’s face in oil on the grill, do a Jenga-style stack of vegetables, and many other fun tricks.

Recommendation: Teppan Edo is a must-see. I go to it every time I visit Disney World. I order Tori (grilled chicken) with Hotate (scallops) add-on enhancement, along with miso soup. Everyone gets rice, noodles, and a good amount of veggies.

Test Track Cool Wash

The Cool Wash isn’t a restaurant or a quick service place – it’s hardly bigger than the food carts you see scattered around Epcot. But it has one thing that deserves to be called out: a spray of mist and large cooling fans placed around a counter selling slushies, lemonade, and drinks. It’s open during the hot days of summer and located in front of the Test Track.

If you’re doing Mission Space and Test Track, it’s worth walking over and cooling down over a cold drink.

Recommendation: On a hot day, enjoy the cool mist spray and a lemonade.

Tokyo Dining

If you love Japanese food, this is the place for you. I love the sushi, but there are also many great entrees available. The outside balcony is great for watching the evening fireworks as well. It’s located on the second floor, above the department store in the Japanese pavilion.

If you love Japanese food as much as I do, you should also try Teppan Edo, colocated on the same floor and building as Tokyo Dining.

Recommendation: I strongly suggest the sushi – if you’re not a sushi type of person, try the Grilled Miso-Yaki Salmon or Miso-marinated Rack of Lamb.

Tutto Italia Ristorante

Make sure you enter the right restaurant when you make reservations for here. Tutto Italia is on the left hand side of the Italy pavilion, just behind the clock tower. There’s another restaurant – Via Napoli – in the very back of the Italy pavilion.

Most, if not all, of the waiters/waitresses here speak both Italian and English, so try asking them to teach you a few words in Italian! This restaurant feels much more refined than the louder Via Napoli next door – it’s great for couples or if you need a break from the hubbub outside.

Recommendation: I loved the ziti, but the cheese tortellini was excellent too. Order the cannoli for dessert – you won’t regret it!

Via Napoli Ristorante e Pizzeria

Via Napoli is located at the very back end of the Italy pavilion. If you like people-watching, it’s a great restaurant: the kitchen is open and you can see the ovens from many table seats. It can get very loud in here, so if you want a quieter, more intimate experience, try Tutto Italia.

Recommendation: I loved the Lasagne Napoletana – it was big, meaty, and filled me right up. But the pizzas are great as well – I sampled the pepperoni pizza and it was terrific. Order a tiramisu for dessert and you’ll be completely stuffed full of wonderful food.

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